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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 31 days ending Aug 31, 2015:

activity # timemileskm+mload
  orienteering9 7:42:58 30.74(15:04) 49.47(9:22) 1161104c1403.0
  running11 3:55:52 20.15 32.42 867490.6
  biking (XT)2 2:05:33 23.32(5:23) 37.53(3:21) 67251.1
  rock climbing1 1:00:0060.0
  Total14 14:44:23 74.2 119.42 2095104c2204.7

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Sunday Aug 30, 2015 #

10 AM

orienteering race 18:03 [3] 2.72 km (6:38 / km) +60m 5:59 / km
shoes: IceBugs - SPIRIT3-L olx

running warm up/down 9:09 [2] 1.53 km (6:00 / km) +16m 5:42 / km
shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 1:04 [1] 0.14 km (7:34 / km) +7m 6:04 / km
shoes: Salomon - Speedcross3

orienteering race 15:09 [3] 2.51 km (6:03 / km) +74m 5:16 / km
shoes: Salomon - Speedcross3

1 PM

running warm up/down 2:52 [2] 0.45 km (6:25 / km)
shoes: Salomon - Speedcross3

orienteering race 18:56 [4] 3.34 km (5:40 / km) +61m 5:12 / km
shoes: Salomon - Speedcross3

Friday Aug 28, 2015 #

2 PM

biking (XT) 35:46 [2] 10.17 km (3:31 / km) +67m 3:24 / km

Wednesday Aug 26, 2015 #

11 AM

Note

Monday Aug 24, 2015 #

6 PM

running 1:13:17 [2] 10.68 km (6:52 / km) +264m 6:06 / km
shoes: Asics - GT 2000

Thursday Aug 20, 2015 #

Note

Monday Aug 17, 2015 #

Note

Sunday Aug 16, 2015 #

Note

Saturday Aug 15, 2015 #

Note

rock climbing 1:00:00 [1]

biking (XT) 1:29:47 [2] 17.0 mi (5:17 / mi)

Thursday Aug 13, 2015 #

Note

Wednesday Aug 12, 2015 #

6 PM

running warm up/down 17:58 [2] 3.1 km (5:48 / km) +78m 5:09 / km
shoes: Salomon - Speedcross3

running race 27:31 [4] 3.59 km (7:40 / km) +294m 5:27 / km
shoes: Salomon - Speedcross3

running warm up/down 2:01 [1] 0.21 km (9:45 / km) +6m 8:31 / km
shoes: Salomon - Speedcross3

Monday Aug 10, 2015 #

Note

Sunday Aug 9, 2015 #

Note
(rest day)

Friday Aug 7, 2015 #

12 PM

running warm up/down 19:01 [2] 2.74 km (6:56 / km) +86m 6:00 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:57:30 [3] 10.55 km (11:08 / km) +299m 9:45 / km
25c shoes: IceBugs - SPIRIT3-L olx


S6D - Day 5 Glen Affric - C40 - Splits

Thursday Aug 6, 2015 #

9 AM

running 8:32 [2] 1.3 km (6:35 / km) +13m 6:16 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:14:53 [3] 7.95 km (9:25 / km) +250m 8:08 / km
21c shoes: IceBugs - SPIRIT3-L olx


S6D - Day 4 Darnaway - C40 - Splits

Wednesday Aug 5, 2015 #

4 PM

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race (WOC Relay) 52:01 [4] 6.0 km (8:40 / km) +140m 7:46 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 14:46 [1] 2.17 km (6:48 / km) +24m 6:26 / km
shoes: Asics - GT 2000

Tuesday Aug 4, 2015 #

Note

1 PM

running warm up/down 9:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race (WOC Middle) 54:48 [4] 5.3 km (10:20 / km) +200m 8:42 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 15:24 [1] 2.1 km (7:20 / km) +30m 6:51 / km
shoes: IceBugs - SPIRIT3-L olx


WOC - Middle - Women - Splits

Monday Aug 3, 2015 #

Note

4 PM

running 22:21 [2] 4.0 km (5:35 / km) +35m 5:21 / km
shoes: Asics - GT 2000

Sunday Aug 2, 2015 #

12 PM

running warm up/down 2:56 [1] 0.43 km (6:54 / km) +14m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 51:44 [2] 4.86 km (10:39 / km) +28m 10:21 / km
16c shoes: IceBugs - SPIRIT3-L olx

Saturday Aug 1, 2015 #

11 AM

orienteering 59:54 [2] 6.24 km (9:36 / km) +49m 9:14 / km
shoes: IceBugs - SPIRIT3-L olx

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