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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Acampbell

In the 1 days ending Aug 30, 2015:

activity # timemileskm+mload
  orienteering3 52:08 5.32(9:48) 8.57(6:05) 195175.3
  running3 13:05 1.31(9:58) 2.11(6:11) 2325.1
  Total3 1:05:13 6.64(9:50) 10.68(6:06) 218200.4

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Su

Sunday Aug 30, 2015 #

10 AM

orienteering race 18:03 [3] 2.72 km (6:38 / km) +60m 5:59 / km
shoes: IceBugs - SPIRIT3-L olx

running warm up/down 9:09 [2] 1.53 km (6:00 / km) +16m 5:42 / km
shoes: IceBugs - SPIRIT3-L olx

11 AM

running warm up/down 1:04 [1] 0.14 km (7:34 / km) +7m 6:04 / km
shoes: Salomon - Speedcross3

orienteering race 15:09 [3] 2.51 km (6:03 / km) +74m 5:16 / km
shoes: Salomon - Speedcross3

1 PM

running warm up/down 2:52 [2] 0.45 km (6:25 / km)
shoes: Salomon - Speedcross3

orienteering race 18:56 [4] 3.34 km (5:40 / km) +61m 5:12 / km
shoes: Salomon - Speedcross3

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