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Training Log Archive: Acampbell

In the 1 days ending Aug 7, 2015:

activity # timemileskm+mload
  orienteering1 1:57:30 6.56(17:55) 10.55(11:08) 29925c352.5
  running1 19:01 1.7(11:10) 2.74(6:56) 8638.0
  Total1 2:16:31 8.26(16:32) 13.29(10:16) 38525c390.5

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Fr

Friday Aug 7, 2015 #

12 PM

running warm up/down 19:01 [2] 2.74 km (6:56 / km) +86m 6:00 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:57:30 [3] 10.55 km (11:08 / km) +299m 9:45 / km
25c shoes: IceBugs - SPIRIT3-L olx


S6D - Day 5 Glen Affric - C40 - Splits

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