Training Log Archive: tdgoodIn the 7 days ending Nov 14, 2011:
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Monday Nov 14, 2011 #
Treadmill 31:00 [3] 4.0 mi (7:45 / mi)
shoes: 2011 Nike Max Agitate
mixed incline and speed. some
1st mile: 7:30, incline 2
2nd mile:8:00 incline 1
3rd mile 8:00 incline 0
4th mile 7:30 incline 0
1st mile: 7:30, incline 2
2nd mile:8:00 incline 1
3rd mile 8:00 incline 0
4th mile 7:30 incline 0
Sunday Nov 13, 2011 #
Event: QOC Great Falls MD
6 PM
Treadmill 30:30 [3] 4.0 mi (7:38 / mi)
shoes: 2011 Nike Max Agitate
At the Supercomputing conference in Seattle. Cold and dark outside so I ran on their tread mill. It wasn't nearly as nice as mine at home.
7:30 2 inclind
8:00 0 incline
7:30 0 incline
7:30 0 incline for first 3/4, 2 incline last 1/4.
7:30 2 inclind
8:00 0 incline
7:30 0 incline
7:30 0 incline for first 3/4, 2 incline last 1/4.
Friday Nov 11, 2011 #
12 PM
Run (road) 37:53 [3] 4.58 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate
My legs were feeling better today. Not nearly as sore. I still ran slow.
Route 175 + 2 park loops + plus a little extra to run back to where Darcy was.
Route 175 + 2 park loops + plus a little extra to run back to where Darcy was.
Thursday Nov 10, 2011 #
6 PM
Volleyball 1:00:00 [1]
shoes: VB: Newbalance 620
I was making all kinds of great saves only to have my team then screw them up. It was getting fustrating. Despite playing a person down most of the first game we were able to pull out a victory. We won the 2nd game easily then fell apart the third game and lost.
Wednesday Nov 9, 2011 #
6 PM
Run (road) 35:45 [3] 4.2 mi (8:31 / mi)
shoes: 2011 Nike Max Agitate
still sore. Ran outside in the dark again.
Rt 175 + Severn Road
Rt 175 + Severn Road
Tuesday Nov 8, 2011 #
6 PM
Run (road) 35:00 [3] 4.2 mi (8:20 / mi)
Rt 715 + severn road