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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: tdgood

In the 1 days ending Nov 14, 2011:

activity # timemileskm+m
  Treadmill1 31:00 4.0(7:45) 6.44(4:49)
  Total1 31:00 4.0(7:45) 6.44(4:49)

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Mo

Monday Nov 14, 2011 #

Treadmill 31:00 [3] 4.0 mi (7:45 / mi)
shoes: 2011 Nike Max Agitate

mixed incline and speed. some
1st mile: 7:30, incline 2
2nd mile:8:00 incline 1
3rd mile 8:00 incline 0
4th mile 7:30 incline 0

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