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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  walk5 5:41:45 17.13(19:57) 27.57(12:24)
  Orienteering1 1:30:51 6.07(14:58) 9.77(9:18) 19018c
  Run2 1:23:15 10.05(8:17) 16.17(5:09)
  Total8 8:35:51 33.25(15:31) 53.51(9:38) 19018c
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Tuesday Oct 20 #

6 PM

walk (road with Darcy) 58:42 [1] 2.89 mi (20:19 / mi)

new neighborhood. Lots of people out walking taking advantage of the warm day.

Monday Oct 19 #

4 PM

Run (road) 42:00 [3] 5.02 mi (8:22 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + severn road + Lake Marion.

I wasn't going to do the lake Marion part so skipped it on the way out, but on the way back I had to cross the street right at the turn so I went ahead and ran it.

Dist Pace
1.04 8:16
0.25 8:13
0.95 8:09
0.45 8:07
0.50 9:14 (lake Marion/Grass)
0.53 9:13 (up hill).
0.25 8:02
1.06 8:02
5 PM

walk (road with Darcy) 1:12:53 [1] 3.68 mi (19:48 / mi)

Walked up around the school. Had to skip some of the normal walk becuase of groups using the areas. Marching band was using part of the parking lot. Another lot being used by new driver teaching. Looked like Football practice was about to start on fields.

Sunday Oct 18 #

4 PM

Run (road) 41:15 [3] 5.03 mi (8:12 / mi)
shoes: Addidas Ultraboost 20 2020

Rt 175 + Lake Marion, + severn Road

Dist Pace
1.04 8:12
0.25 7:56
0.51 7:54
0.49 9:23 (lake Marion)
0.46 8:36
0.97 8:32
0.25 7:54
1.07 7:34
5 PM

walk (road with Darcy) 1:08:10 [1] 3.46 mi (19:42 / mi)

New Neighborhood.

Saturday Oct 17 #

12 PM

Orienteering (Blue Quantico Beaverdam) 1:27:39 [3] *** 9.3 km (9:25 / km) +190m 8:33 / km
ahr:143 max:163 18c shoes: Falcons 2018

Same event I went to last week only this time it was here.

I was a little sloppy but most time was lost looking for the hidden controls. There were several where I was standing right next to the control but they were hidden behind trees. One boulder was hidden in the green. One depression you couldn't see unless you were right on top of it. I lost a lot of time looking.
I caught up to Vido. We traded lead several times. Whoever got there first end up having to hunt longer for the controls.

Orienteering (warm down) 3:12 [3] 0.29 mi (11:02 / mi)
shoes: Falcons 2018

Jog back from the finish to the download. I had to walk part of it as I couldn't pass people on the narrow trail.
5 PM

walk (road with Darcy) 1:32:00 [1] 4.6 mi (20:00 / mi)

Walk with Darcy when I got home.

long loop. 175 + reece road, new neighborhood.

Friday Oct 16 #

5 PM

walk (road with Darcy) 50:00 [1] 2.5 mi (20:00 / mi)

Wasn't raining so went for a walk with Darcy.

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