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Attackpoint AR - performance and training tools for adventure athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:30:00 5.0(1:06:00) 8.05(41:01)
  walk2 2:31:50 6.47(23:28) 10.41(14:35)
  Run2 1:26:30 10.33(8:22) 16.63(5:12)
  Exercise Bike1 39:59 4.0 6.44
  Total6 10:08:19 25.8 41.53
averages - sleep:6 weight:175lbs
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5:30
0:00
ThFrSaSuMoTuWe

Tuesday Nov 29 #

11 AM

Orienteering (mapping) 5:30:00 [1] 5.0 mi (1:06:00 / mi)

redoing the white/yellow courses at PWF. Then updating the map.

I forgot to charge my watch so not sure how far I went.

Monday Nov 28 #

12 PM

Run (grass) 37:00 [3] 4.12 mi (8:59 / mi)
ahr:146 max:160 shoes: Asics Kayano 2022

Ran outside. Up to the park, around the fields and back home.

Dist Pace
1.00 8:52
0.26 8:26
1.00 9:29
0.39 9:49
0.25 8:48
1.00 8:24
0.19 9:08

Sunday Nov 27 #

5 PM

Exercise Bike warm up/down 5:00 [2]
shoes: Asics Kayano 2022

warm up on the exercise bike.

Exercise Bike 34:59 [3] 4.0 mi (8:45 / mi)
ahr:144 max:159 shoes: Asics Kayano 2022

Ran on the Treadmill

Saturday Nov 26 #

walk 1:26:43 [1] 3.4 mi (25:30 / mi)
ahr:82 max:118

Walk with Darcy to the Dollar Store

Friday Nov 25 #

12 PM

walk (Road with Darcy) 1:05:07 [1] 3.07 mi (21:13 / mi)
ahr:96 max:119

Walk to the duck pond.

Thursday Nov 24 #

9 AM

Run race (road) 49:30 [3] 10.0 km (4:57 / km)
ahr:151 max:163 slept:6.0 weight:175lbs shoes: Asics Kayano 2022

Bethesda Turkey Trot.
I am not in great shape and recent runs have been slow, plus my left glut muscle is still tight/sore. I would be happy with anytime less than 9 minutes a mile. I actually was under 8 minutes a mile. I could definitely feel the glut on every up hill which cause me to have a shortened stride. So was fast on the down hill and slow on the up hill. I started off slow taking it easy. Was fine for a few miles but continued to get slower with each mile.

1: 7:19
2: 7:55
3: 7:40
4: 8:25 This was the mostly uphill leg.
5: 8:13
6: 8:01 I tried to pick up the pact the last 1/2 mile.

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