Training Log: tdgood
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 5:00:00 | 15.02 | (19:58) | 24.17 | (12:25) | 880 | | | | |
| bike | 1 | 30:00 | | | | | | | | | |
| Treadmill | 1 | 9:37 | 1.0 | (9:37) | 1.61 | (5:59) | | | | | |
| Total | 3 | 5:39:37 | 16.02 | | 25.78 | | 880 | | | | |
1 PM
Orienteering (mapping) 1:51:17 [1] 4.92 mi (22:37 / mi)
ahr:91 max:135 shoes: Asics Kayano 30 2023
I was making a final check of the construction areas on the University of Maryland map, and checking the stream crossings. There was one new crossing point in the construction area and some shrunk in size.
It was good I checked the stream crossing because it has changed. I hadn't gone all the way down the stream previously and there were a lot of down trees now..
I jogged easy out (and back) from the parking area, and walked the rest of the time. I was still a little sore from yesterday but not too bad. My heel is still very sore though.
Jog
Time Pace
0.52 9:51
0.34 9:48
10 AM
Orienteering (rogaine) 3:08:43 [3] 10.1 mi (18:41 / mi) +880m 14:42 / mi
ahr:128 max:164 shoes: VJ Falcons 2023
3 hour rogaine at Gambrills state park. There was an 8 hour option but that was too far for me given my heel and lack of training. I cramped last weekend with a 2 hour night O. I did survive without cramping but was pretty tired.
I didn't try to maximize points but went where I though would be more fun. i did get the prolog bonus control. Last year I ran to the far part of the map first. This year I cleared the close in controls then went north to the far part. The close in took longer than I anticipated, and the climbs on the course (there were a lot) were killing me time wise. I had to start cutting out controls in the far part as I was going to be over time. I thought i would be more overtime than I was but I still had enough left in the tank to make a good jog back in. I think I got all but 5 controls.
I got burned early in the course with hitting fight that wasn't' on the map.
Later one lost time on a rocky area that the map showed as continuous but it wasn't. I thought I had hit the end so turned around. Also lot time when I made a stupid 180 mistake out of a control and when 300 meter the wrong direction just merrily going until I got to the trail. Then realized what I did and ran the trail right back by the control I had just punched.
All in all I had a good time.
12 PM
Treadmill (2 incline) 9:37 [3] 1.0 mi (9:37 / mi)
ahr:128 max:144 shoes: New Balance 1540 2024
It was cold and windy out so I thought I would do the treadmill. Once again, when I started running my heal started hurting so I only went 1 mile (more than the 1/2 mile yesterday. Then I switched to the exercise bike.
bike (recumbent) 30:00 [2]
shoes: New Balance 1540 2024
Rode the bike while watching NCAA college tournement.
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