Training Log Archive: tdgoodIn the 7 days ending Nov 12, 2011:
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Friday Nov 11, 2011 #
12 PM
Run (road) 37:53 [3] 4.58 mi (8:16 / mi)
shoes: 2011 Nike Max Agitate
My legs were feeling better today. Not nearly as sore. I still ran slow.
Route 175 + 2 park loops + plus a little extra to run back to where Darcy was.
Route 175 + 2 park loops + plus a little extra to run back to where Darcy was.
Thursday Nov 10, 2011 #
6 PM
Volleyball 1:00:00 [1]
shoes: VB: Newbalance 620
I was making all kinds of great saves only to have my team then screw them up. It was getting fustrating. Despite playing a person down most of the first game we were able to pull out a victory. We won the 2nd game easily then fell apart the third game and lost.
Wednesday Nov 9, 2011 #
6 PM
Run (road) 35:45 [3] 4.2 mi (8:31 / mi)
shoes: 2011 Nike Max Agitate
still sore. Ran outside in the dark again.
Rt 175 + Severn Road
Rt 175 + Severn Road
Tuesday Nov 8, 2011 #
6 PM
Run (road) 35:00 [3] 4.2 mi (8:20 / mi)
Rt 715 + severn road
Monday Nov 7, 2011 #
6 PM
Run (road) 34:22 [3] 4.2 mi (8:11 / mi)
shoes: 2011 Nike Max Agitate
Rt 175 + severn road. first run in a few weeks. Boy am I out of shape. my legs felt sore while I was running which is really bad.
Sunday Nov 6, 2011 #
Event: SVO Susquehanna Stumble XIII
Other (splitting wood) 1:00:00 [3]
The wood was dryer and much easier to split then several months ago. This time I was actually able to split the wood. without the wedges.
Also got to use my new full axe to cut some limbs off the previously felled tree. Full axe is a lot heavier than the old 3/4 axe but cuts like butter.
Also got to use my new full axe to cut some limbs off the previously felled tree. Full axe is a lot heavier than the old 3/4 axe but cuts like butter.