Training Log Archive: cfosp1In the 1 days ending Jun 24, 2014:
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Tuesday Jun 24, 2014 #
2 PM
Biking: Trail/Road 39:28 9.9 km (3:59 / km) +111m 3:46 / km
shoes: Garmin Fenix 2
Matt suggested to have our weekly status using the new loaner bikes. Of course I was game. We did a quick in and out through T Wirth and on the Luce Line. We even talked work. Those bikes are pretty nice, sturdy yet fairly light. Very nice ride on trails I had never been on before. Trying to minimize the sweat factor, without success.
6 PM
Roller Skiing Skate 1:19:22 16.36 km (4:51 / km) +195m 4:35 / km
ahr:141 max:170 shoes: Garmin Fenix 2
Sisu MYR: Open Field Technique and L3 Intervals. Beautiful evening. It had rained on the Eastside, the trails were wet, even some water running across in a couple of places. Peter, Andy, John, Mary, Matt, Tim Kitty and I, under the watchful eyes of coach Margie.
Warming up with some open field drills, a total of 5 reps.
5 x 5:00 L3 intervals
I partnered up with Kitty, great to have such a proficient skier to shadow.
Shoulder is improving, still a little sore, but I can pole without any issues. There are some cracks in the pavement, though and they creep me out.
Warming up with some open field drills, a total of 5 reps.
5 x 5:00 L3 intervals
I partnered up with Kitty, great to have such a proficient skier to shadow.
Shoulder is improving, still a little sore, but I can pole without any issues. There are some cracks in the pavement, though and they creep me out.
Roller Skiing Skate 8:21 1.85 km (4:31 / km) +14m 4:21 / km
ahr:143 max:160 shoes: Garmin Fenix 2
Sisu MYR: Cool-down: Quick cool-down ski with Kitty.