Training Log Archive: cfosp1In the 1 days ending Jun 10, 2014:
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Tuesday Jun 10, 2014 #
6 AM
Biking Commuting 50:53 21.79 km (2:20 / km) +36m 2:19 / km
ahr:135 max:158 shoes: All-City Space Horse
Picked up coffee beans on way to work because buyng coffee is a morning activity. Nice ride to TCW along Greenway and along Lake of the Isles and Cedar Lake. There was some sort of barrier blocking access to Bruce Vento pedestrian/bike bridge. I went around it.
12 PM
Biking Commuting 19:13 6.68 km (2:53 / km) +68m 2:44 / km
ahr:113 max:132 shoes: All-City Space Horse
Basically, just rolling down the hill into downtown, trying not to break a sweat. I parked at the Westin but only saw that I had parked in their dedicated employee bike parking, with a threat to cut lock and confiscate bike. Oops. I'm glad the bike (by the way, the only one) was still there when I returned.
3 PM
Biking Commuting 28:46 11.29 km (2:33 / km) +36m 2:30 / km
ahr:131 max:162 shoes: All-City Space Horse
Always trouble to pick up the GPS signal on the old FR305. Very nice and leisurely ride home. There's still a lot of water coming over the St. Anthony Falls Dam.
Strength: Flexibility 42:13
ahr:104 max:145
Stretching and Core, first set of assisted push-ups since shoulder injury. Went just fine.