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Training Log Archive: cfosp1

In the 1 days ending Jun 9, 2014:

activity # timemileskm+m
  Biking Commuting2 1:19:51 22.38(3:34) 36.02(2:13) 31
  Total2 1:19:51 22.38(3:34) 36.02(2:13) 31

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Mo

Monday Jun 9, 2014 #

6 AM

Biking Commuting 39:13 intensity: (2:24 @1) + (16:09 @2) + (13:02 @3) + (42 @4) + (6:56 @5) 17.98 km (2:11 / km) +13m 2:10 / km
ahr:143 max:233

Light rain on way to work, nothing bad.
4 PM

Biking Commuting 40:38 intensity: (2:24 @1) + (6:18 @2) + (19:15 @3) + (4:09 @4) + (8:32 @5) 18.04 km (2:15 / km) +18m 2:14 / km
ahr:155 max:244 shoes: All-City Space Horse

Nice ride, perfect temp, beautiful. Someone called out to me "Christian?" As I crossed him on Cedar Lake Trail just W of the Twins stadium, pulling a Burly Bike trailer and chatting with his wife/friend. Was long past them when I tried to make out who it was. Called a greeting back and wonder: was it you?

Did I ever say that I love the fact that I can switch the lights for Energy Park Drive and Como Ave from my bike? More often than not, I can hit the three sensors and Have green when I get to the intersection. If not, I can stop on the sensor closest to the light and it switches within a couple of seconds. I always wonder: would this work with an aluminium bike? How a bout a bike with a carbon frame?

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