Training Log Archive: dkonotopetz

In the 1 days ending Aug 21, 2010:

activity

time

miles

Orienteering

15:46

1.74

(9:04)

2.8

(5:38)

16 /

18c

88%

Running

10:00

1.18

(8:28)

1.9

(5:16)

Total

25:46

2.92

(8:49)

4.7

(5:29)

16 /

18c

88%

0:25

0:00

11 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Nike Air Pagasus 2007+ Clim

Warm-up.

Orienteering 15:46 [5] *** 2.8 km (5:38 / km) +30m 5:21 / km
spiked:16/18c shoes: Nike Air Pagasus 2007+ Clim

COC Sprint at the National Research Council (NRC), Ottawa, ON.