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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dkonotopetz

In the 1 days ending Aug 22, 2010:

activity # timemileskm+m
  Orienteering1 2:13:12 6.9(19:19) 11.1(12:00) 13521 /27c77%
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total2 2:23:12 8.08(17:44) 13.0(11:01) 13521 /27c77%

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Su

Sunday Aug 22, 2010 #

10 AM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.
11 AM

Orienteering 2:13:12 [5] *** 11.1 km (12:00 / km) +135m 11:19 / km
spiked:21/27c shoes: Jalas Black 2008 #2

COC Long, Carp Ridge Ecowellness Centre and the Barrens, Carp, ON.

Long Course 10 - Splits

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