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Training Log Archive: dkonotopetz

In the 1 days ending Aug 20, 2010:

activity # timemileskm+m
  Orienteering1 54:22 2.98(18:14) 4.8(11:20) 11516 /20c80%
  Running1 10:00 1.18(8:28) 1.9(5:16)
  Total2 1:04:22 4.16(15:28) 6.7(9:36) 11516 /20c80%

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Fr

Friday Aug 20, 2010 #

1 PM

Running warm up/down 10:00 [2] 1.9 km (5:16 / km)
shoes: Jalas Black 2008 #2

Warm-up.
2 PM

Orienteering 54:22 [5] *** 4.8 km (11:20 / km) +115m 10:07 / km
spiked:16/20c shoes: Jalas Black 2008 #2

COC Middle, Hidden Valley & Spreckley's Trails, Carp, ON.

Middle distance, M21E - Splits

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