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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 30, 2011:

activity # timemileskm+mload
  orienteering1 1:24:58 4.47(19:02) 7.19(11:49) 989 /10c90%298.5
  Total1 1:24:58 4.47(19:02) 7.19(11:49) 989 /10c90%298.5
averages - sleep:4.3

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Sa

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering (classic) 1:24:58 intensity: (20 @1) + (3:09 @2) + (35:08 @3) + (45:17 @4) + (1:04 @5) *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2


Day 1 Green X (Course voided) - Splits

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