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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 31, 2011:

activity # timemileskm+mload
  orienteering1 1:07:15 3.52(19:05) 5.67(11:52) 909 /11c81%212.0
  Total1 1:07:15 3.52(19:05) 5.67(11:52) 909 /11c81%212.0
  [1-5]1 1:06:55
averages - sleep:5.3

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1:07
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Su

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 
6 AM

Note
slept:5.25

9 AM

orienteering (classic) 1:07:15 intensity: (20 @0) + (31 @1) + (53 @2) + (53:04 @3) + (11:43 @4) + (44 @5) *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2


Day 2 - Green X - Splits

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