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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running1 54:08 5.8(9:20) 9.34(5:48) 96
  Total1 54:08 5.8(9:20) 9.34(5:48) 96
  [1-5]1 53:22

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Wednesday Nov 10, 2021 #

7 AM

Running 54:08 intensity: (46 @0) + (4:21 @1) + (45:19 @2) + (3:42 @3) 9.34 km (5:48 / km) +96m 5:31 / km
ahr:133 max:153 shoes: Salomon Sonic Accelerate

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