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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Useless Fool

In the last 7 days:

activity # timemileskm+m
  MPK/TST/SRA3 45:00:00
  Recovery1 18:06 1.0(18:02) 1.62(11:12) 23
  Total4 45:18:06 1.0 1.62 23
  [1-5]4 45:02:18
«
24:00
0:00
FrSaSuMoTuWeTh

Monday Apr 22 #

8 AM

Recovery 18:06 intensity: (15:48 @0) + (2:18 @1) 1.62 km (11:12 / km) +23m 10:28 / km
ahr:95 max:117 shoes: Salomon Forces 8 GTX EN

Sunday Apr 21 #

12 AM

MPK/TST/SRA 14:00:00 [1]

Saturday Apr 20 #

12 AM

MPK/TST/SRA 24:00:00 [1]

Friday Apr 19 #

5 PM

MPK/TST/SRA 7:00:00 [1]

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Recent Weeks:

Week
Ending		Training hours by intensity
012345678910111213141516171819202122232425262728293031323334353637383940414243444546
47
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
01234567891011121314151617181920212223242526272829303132333435363738394041424344454647
48
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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