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Training Log: Useless Fool

In the last 7 days:

activity # timemileskm+m
  Recovery6 6:12:43 17.27(21:35) 27.8(13:24) 275
  Running4 2:07:47 15.09(8:28) 24.28(5:16) 174
  Strength1 1:10:49
  Total9 9:31:19 32.36 52.08 448
  [1-5]7 4:03:27
averages - sleep:7.9 rhr:46 weight:84kg
«
3:31
0:00
WeThFrSaSuMoTu

Tuesday Feb 27 #

7 AM

Recovery 7:55 [0] 0.61 km (13:01 / km)
ahr:83 max:95 rhr:44 slept:7.25 weight:84.6kg shoes: VJ Sarva Ice Hero - 2nd pair

Running 27:34 intensity: (1:13 @1) + (25:33 @2) + (48 @3) 4.86 km (5:40 / km) +37m 5:28 / km
ahr:135 max:146 shoes: VJ Sarva Ice Hero - 2nd pair

5 PM

Running 24:35 intensity: (18 @0) + (39 @1) + (3:34 @2) + (17:59 @3) + (2:05 @4) 4.84 km (5:05 / km) +44m 4:52 / km
ahr:154 max:169 shoes: VJ Sarva Ice Hero - 2nd pair

Monday Feb 26 #

8 AM

Recovery 30:00 [0] 3.0 km (10:00 / km)

Sunday Feb 25 #

1 PM

Recovery 3:31:07 intensity: (2:31:28 @0) + (59:37 @1) + (2 @2) 14.69 km (14:22 / km) +216m 13:23 / km
ahr:99 max:125

Saturday Feb 24 #

10 AM

Running 51:27 intensity: (31 @1) + (10:16 @2) + (40:40 @3) 10.0 km (5:09 / km) +79m 4:57 / km
ahr:150 max:164 rhr:46 slept:9.5 weight:84kg shoes: Salomon Phantasm

1 PM

Recovery 1:32:32 intensity: (46:41 @0) + (44:49 @1) + (1:02 @2) 6.9 km (13:25 / km) +26m 13:10 / km
ahr:103 max:133 shoes: Salomon Forces 8 GTX EN

Friday Feb 23 #

7 AM

Note
rhr:48 slept:7.0 weight:84kg

Thursday Feb 22 #

7 AM

Recovery (Walking) 16:34 [0] 1.3 km (12:45 / km) +16m 12:02 / km
rhr:45 slept:7.5 weight:84kg shoes: Salomon Forces 8 GTX EN

Wednesday Feb 21 #

7 AM

Recovery (Walking) 14:35 intensity: (13:54 @0) + (41 @1) 1.3 km (11:13 / km) +17m 10:32 / km
ahr:90 max:110 rhr:46 slept:8.5 weight:83.6kg shoes: VJ Sarva Ice Hero - 2nd pair

Running 24:11 intensity: (6 @0) + (54 @1) + (22:59 @2) + (12 @3) 4.58 km (5:17 / km) +14m 5:12 / km
ahr:136 max:146 shoes: Salomon Phantasm

Phantasmit jalkaan ja sulia teitä hölkkäillen töihin, ja kuin vittuillakseen, alkoi satamaan lunta jotta paluumatkalla ei ainakaan tartte juosta.
4 PM

Strength (Hipko Performance) 1:10:49 intensity: (1:00:56 @0) + (9:06 @1) + (47 @2)
ahr:90 max:137

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Training Targets

Feb 12 – Dec 31 (324d)
Clean Muscle-Up with rings project.
Strength 174:00:00
actual:2:35:351%
projected:52:30:3430%

Jan 1 – Dec 31 (366d)
Vuosi 2024
Running
+ Skimo [1-5]
440:00:004400km91500m↑
actual:45:03:0210%374.2km8%5220m↑5%
projected:284:17:0464%2361.2km53%32940m↑36%
Cycling [1-5]250:00:005000km25000m↑
Strength 104:00:00
actual:10:03:119%
projected:63:26:1860%
Running
+ Strength
+ Skimo
+ Cycling
794:00:009400km116500m↑
actual:56:51:017%377.6km4%5289m↑4%
projected:358:44:4145%2383km25%33375m↑28%

Jan 1 – Dec 31 (366d)
2024 - Lets go absolutely crazy.
Total 1000:00:00
actual:129:08:3312%
projected:814:56:0181%

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