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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running2 1:21:56 8.72(9:23) 14.04(5:50) 151
  Total2 1:21:56 8.72(9:23) 14.04(5:50) 151
  [1-5]2 1:21:55

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Tu

Tuesday Nov 9, 2021 #

7 AM

Running 48:06 intensity: (1 @0) + (2:49 @1) + (35:13 @2) + (10:03 @3) 8.19 km (5:52 / km) +88m 5:34 / km
ahr:139 max:158 shoes: Salomon Sonic Accelerate

5 PM

Running 33:50 intensity: (39 @1) + (19:55 @2) + (13:16 @3) 5.85 km (5:47 / km) +63m 5:29 / km
ahr:143 max:164 shoes: Salomon Sonic Accelerate

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