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Training Log Archive: Wyatt

In the 7 days ending Apr 5, 2014:

activity # timemileskm+m
  Running7 7:30:07 42.25(10:39) 67.99(6:37) 1590
  Orienteering1 1:57:46 10.85(10:51) 17.46(6:45) 539
  Total8 9:27:53 53.1(10:42) 85.45(6:39) 2129
  [1-5]8 9:25:49

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SuMoTuWeThFrSa

Saturday Apr 5, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: Tyler Arboretum 10k Trail Run
 
7 AM

Running warm up/down 2:24 intensity: (35 @1) + (1:49 @2) 0.39 km (6:12 / km)
ahr:132 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Running race 22:45 intensity: (59 @0) + (32 @1) + (1:10 @2) + (1:37 @3) + (18:27 @4) 5.17 km (4:24 / km) +64m 4:09 / km
ahr:165 max:176 shoes: O-Icebug - Blk Spirit II OLX 2

Won the Swamp Stomp 5k (230 people) in Perkiomenville.

Biggest race I've ever one, IIRC. :) !
C • Way to go! 5

Running warm up/down 5:34 intensity: (3:25 @1) + (2:09 @2) 0.64 km (8:39 / km) +20m 7:29 / km
ahr:120 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 4:32 intensity: (1:05 @0) + (3:27 @1) 0.44 km (10:25 / km) +22m 8:19 / km
ahr:112 max:124 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 40 [1] 0.08 km (8:20 / km) +36m 2:34 / km
ahr:113 max:121 shoes: O-Icebug - Blk Spirit II OLX 2

Friday Apr 4, 2014 #

9 AM

Running 58:01 intensity: (34:45 @1) + (19:57 @2) + (3:19 @3) 8.85 km (6:33 / km) +190m 5:55 / km
ahr:121 max:154 shoes: R-NB 481 Gray/Orange 3

Thursday Apr 3, 2014 #

11 AM

Running 46:52 intensity: (8:52 @1) + (38:00 @2) 8.4 km (5:35 / km) +175m 5:03 / km
shoes: R-NB 481 Gray/Orange 3

Wednesday Apr 2, 2014 #

9 AM

Running warm up/down 11:03 intensity: (2:27 @1) + (8:36 @2) 1.75 km (6:19 / km) +70m 5:16 / km
ahr:127 max:145 shoes: O-Inov8 Mudclaw 330

Running intervals 41:10 intensity: (17:29 @1) + (8:58 @2) + (2:00 @3) + (12:43 @4) 5.51 km (7:28 / km) +290m 5:55 / km
ahr:135 max:171 shoes: O-Inov8 Mudclaw 330

Running warm up/down 27:38 intensity: (16:23 @1) + (9:42 @2) + (1:12 @3) + (21 @4) 3.87 km (7:09 / km) +70m 6:33 / km
ahr:125 max:160 shoes: O-Inov8 Mudclaw 330

Tuesday Apr 1, 2014 #

9 AM

Running 16 [1] 0.08 km (3:23 / km)
ahr:94 max:107 shoes: R-NB 481 Gray/Orange 3

Running long 2:11:40 intensity: (1:02:22 @1) + (1:09:18 @2) 19.23 km (6:51 / km) +337m 6:18 / km
ahr:121 max:141 shoes: R-NB 481 Gray/Orange 3

Monday Mar 31, 2014 #

12 PM

Running 22:45 intensity: (3:56 @1) + (18:49 @2) 3.59 km (6:21 / km) +121m 5:26 / km
ahr:129 max:142 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 1:14:47 intensity: (25:05 @1) + (47:29 @2) + (2:13 @3) 10.0 km (7:29 / km) +195m 6:49 / km
ahr:124 max:154 shoes: R-NB 481 Gray/Orange 3

Sunday Mar 30, 2014 #

Event: DVOA French Creek State Park West
 
8 AM

Orienteering 1:57:46 intensity: (1:07:31 @1) + (45:32 @2) + (2:56 @3) + (1:47 @4) 17.46 km (6:45 / km) +539m 5:51 / km
ahr:103 max:164 shoes: O-Icebug - Blk Spirit II OLX 2

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