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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running8 7:43:26 43.14(10:45) 69.42(6:41) 1616
  Orienteering1 38:29 3.88(9:55) 6.24(6:10) 224
  Total8 8:21:55 47.02(10:41) 75.67(6:38) 1840
  [1-5]8 8:18:36

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Orienteering race 38:29 intensity: (55 @0) + (22 @1) + (1:26 @2) + (12:15 @3) + (23:31 @4) 6.24 km (6:10 / km) +224m 5:14 / km
ahr:158 max:173 shoes: O-Icebug - Blk Spirit II OLX 2

Running 1:03 intensity: (20 @0) + (43 @1) 0.1 km (10:00 / km)
ahr:108 max:117 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 12:16 intensity: (8:06 @1) + (4:10 @2) 1.33 km (9:14 / km) +26m 8:24 / km
ahr:113 max:148 shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Saturday Apr 5, 2014 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
Event: Tyler Arboretum 10k Trail Run
 
7 AM

Running warm up/down 2:24 intensity: (35 @1) + (1:49 @2) 0.39 km (6:12 / km)
ahr:132 max:147 shoes: O-Icebug - Blk Spirit II OLX 2

Running race 22:45 intensity: (59 @0) + (32 @1) + (1:10 @2) + (1:37 @3) + (18:27 @4) 5.17 km (4:24 / km) +64m 4:09 / km
ahr:165 max:176 shoes: O-Icebug - Blk Spirit II OLX 2

Won the Swamp Stomp 5k (230 people) in Perkiomenville.

Biggest race I've ever one, IIRC. :) !
C • Way to go! 5

Running warm up/down 5:34 intensity: (3:25 @1) + (2:09 @2) 0.64 km (8:39 / km) +20m 7:29 / km
ahr:120 max:128 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 4:32 intensity: (1:05 @0) + (3:27 @1) 0.44 km (10:25 / km) +22m 8:19 / km
ahr:112 max:124 shoes: O-Icebug - Blk Spirit II OLX 2

Running warm up/down 40 [1] 0.08 km (8:20 / km) +36m 2:34 / km
ahr:113 max:121 shoes: O-Icebug - Blk Spirit II OLX 2

Friday Apr 4, 2014 #

9 AM

Running 58:01 intensity: (34:45 @1) + (19:57 @2) + (3:19 @3) 8.85 km (6:33 / km) +190m 5:55 / km
ahr:121 max:154 shoes: R-NB 481 Gray/Orange 3

Thursday Apr 3, 2014 #

11 AM

Running 46:52 intensity: (8:52 @1) + (38:00 @2) 8.4 km (5:35 / km) +175m 5:03 / km
shoes: R-NB 481 Gray/Orange 3

Wednesday Apr 2, 2014 #

9 AM

Running warm up/down 11:03 intensity: (2:27 @1) + (8:36 @2) 1.75 km (6:19 / km) +70m 5:16 / km
ahr:127 max:145 shoes: O-Inov8 Mudclaw 330

Running intervals 41:10 intensity: (17:29 @1) + (8:58 @2) + (2:00 @3) + (12:43 @4) 5.51 km (7:28 / km) +290m 5:55 / km
ahr:135 max:171 shoes: O-Inov8 Mudclaw 330

Running warm up/down 27:38 intensity: (16:23 @1) + (9:42 @2) + (1:12 @3) + (21 @4) 3.87 km (7:09 / km) +70m 6:33 / km
ahr:125 max:160 shoes: O-Inov8 Mudclaw 330

Tuesday Apr 1, 2014 #

9 AM

Running 16 [1] 0.08 km (3:23 / km)
ahr:94 max:107 shoes: R-NB 481 Gray/Orange 3

Running long 2:11:40 intensity: (1:02:22 @1) + (1:09:18 @2) 19.23 km (6:51 / km) +337m 6:18 / km
ahr:121 max:141 shoes: R-NB 481 Gray/Orange 3

Monday Mar 31, 2014 #

12 PM

Running 22:45 intensity: (3:56 @1) + (18:49 @2) 3.59 km (6:21 / km) +121m 5:26 / km
ahr:129 max:142 shoes: R-NB 481 Gray/Orange 3

2 PM

Running 1:14:47 intensity: (25:05 @1) + (47:29 @2) + (2:13 @3) 10.0 km (7:29 / km) +195m 6:49 / km
ahr:124 max:154 shoes: R-NB 481 Gray/Orange 3

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