Training Log: Wyatt

In the last 7 days:

activity

time

miles

Walking

2:04:10

7.73

(16:03)

12.45

(9:59)

Running

28:04

2.26

(12:25)

3.64

(7:43)

Total

2:32:14

9.99

(15:14)

16.08

(9:28)

[1-5]

1:15:49

1:24

0:00

8 AM

Running 28:04 3.64 km (7:43 / km) +13m 7:35 / km
ahr:109 max:124

5 PM

Walking 39:23 5.97 km (6:36 / km)
ahr:116 max:148

Event: Long Island Classic NRE

12 PM

Walking 1:18:26 6.14 km (12:47 / km) +7m 12:43 / km
ahr:84 max:123

Walking 6:21 [0] 0.34 km (18:24 / km)
ahr:60 max:68

Apr 28 [0w, 1d]: Y! - QOC Lake Needwood - Susquehanna Stumble I almost didn't notice this was the Stumble!
May 4 [1w, 0d]: N - DVOA French Creek State Park Central Sun only -have other event Sat.
May 5 [1w, 1d]: Y - DVOA French Creek State Park Central
May 12 [2w, 1d]: Y!! - 2024 Billygoat
May 25 [4w, 0d]: ? - Sprint San Diego
Jun 16 [7w, 1d]: ? - QOC Patuxent River Park Travel may be challenging
Jun 22 [8w, 0d]: ? - PNWOF 2024 GrizO portion only?
Jul 3 [9w, 4d]: ? - Fjord O 2024
Jul 13 [11w, 0d]: ? - Pan-American Masters Games
Aug 2 [13w, 6d]: N - WMOC 2024 Finland Clash with NAOC
Aug 2 [13w, 6d]: Y! - Canadian Orienteering Festival (including North American Championships)
Sep 1 [18w, 1d]: ? - 2024 Corn Maze Champs Supposed to defend a knight or something?
Sep 14 [20w, 0d]: ? - DVOA Hickory Run Sand Spring - Training Possibly a trainer
Sep 14 [20w, 0d]: ? - DVOA Hickory Run Sand Spring - Night O If I'm there I'll likely do something at night...
Sep 15 [20w, 1d]: Y - DVOA Hickory Run Sand Spring Probably
Nov 24 [30w, 1d]: Y - DVOA Batsto - Rescheduled from Mar 30.
May 11, 2025 [54w, 1d]: Y!! - Billygoat 2025
Jun 17, 2050 [1,363w, 6d]: ? - wmoc 2050 M75
Dec 3, 2099 [3,944w, 5d]: Link to strength routines: - set