Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:09:03 | 5.39 | (12:49) | 8.68 | (7:58) | 145 | |||||
| Strength | 3 | 40:00 | ||||||||||
| Walking | 2 | 20:00 | 0.99 | (20:07) | 1.6 | (12:30) | 400 | |||||
| Other Aerobic | 2 | 20:00 | ||||||||||
| Total | 5 | 2:29:03 | 6.38 | 10.27 | 545 | |||||||
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Thursday Jan 26 #
Running 39:33 [1] 4.85 km (8:09 / km) +95m 7:26 / km
shoes: Icebug Rover Bugrip Studded
Very light loop, ~3 miles. R-foot started getting a bit sore during at ~6 minutes in, but was fine after some post-run stretching/DT/tape/sock for (at least) 8 hours...
Wednesday Jan 25 #
Strength 20:00 [1]
1 full set & 1 evening waddle/dt/stretch
Foot pretty good today
Foot pretty good today
Other Aerobic (Wide Elliptical) 10:00 [2]
Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km
Tuesday Jan 24 #
Running 24:30 [3] 3.2 km (7:39 / km) +50m 7:06 / km
Muddy trails, easy jog. R-foot bruised-spot sore after 5 minutes, and for the remainder of the run.
But then foot was fine in the evening (after tight-socks, sticker, DT-ball...) - go figure.
But then foot was fine in the evening (after tight-socks, sticker, DT-ball...) - go figure.
Strength 5:00 [2]
One foot waddle & DT set after the run. Not much else.
Monday Jan 23 #
Strength 15:00 [2]
One nearly full set at the gym (ran a bit out of time.)
Other Aerobic (Wide Elliptical) 10:00 [3]
Good quad burner, and kinda like skate skiing motion. Feet fine. Hopefully this is prepping me a little for the XC Ski O.
Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +200m 5:33 / km
Uphill march.
Sunday Jan 22 #
Event: DVOA Wilson Farm Park
Running 5:00 [3] 0.63 km (8:00 / km)
A big of jogging here & there while course setting.
Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?
Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?
- Feb 3 [0w, 6d]: Y - U.S. Ski Orienteering Championships M50 is on Red when Skiing
- Feb 11 [2w, 0d]: ? - QOC Patuxent Bumble! Foot may be ready to jog around some c...
- Feb 11 [2w, 0d]: N - DVOA Rodney Scout Reservation Scouts only?
- Feb 19 [3w, 1d]: ? - QOC Patapsco Glen Artney
- Mar 5 [5w, 1d]: ? - QOC Kings Landing
- Mar 11 [6w, 0d]: Y - QOC Royal Romp 2-Day Classic
- Mar 12 [6w, 1d]: N - DVOA Quail Hill Scout Camp QOC A-event instead
- Mar 24 [7w, 6d]: Y - Flying Pig XXV - 2023 OUSA Nationals
- Mar 25 [8w, 0d]: N - DVOA Norristown Farm Park Flying Pig instead
- Apr 15 [11w, 0d]: Y - 43rd West Point National Ranking Event
- May 6 [14w, 0d]: Y - UNO: Boulder Dash Quick likely - good terrain in this general area
- May 21 [16w, 1d]: Y! - QOC Jug Bay Worth the drive...
- Jun 17 [20w, 0d]: ? - Jukola 2023 Conveniently close to Helsinki
- Jul 17 [24w, 2d]: Y - CalOFest 2023
- Jul 21 [24w, 6d]: Y - 2023 North American Orienteering Championships
- Aug 11 [27w, 6d]: Y - WMOC 2023
- Aug 29 [30w, 3d]: ? - Laramie Daze
- Sep 23 [34w, 0d]: Y - OUSA 2023 Masters Nationals
- Jun 17, 2050 [1,428w, 6d]: ? - wmoc 2050 M75
- Dec 3, 2099 [4,009w, 5d]: Link to strength routines: - set
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2022 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 1 | | ||||||||||
| Dec 25, 2022 | |
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