Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 1:09:03 | 5.39 | (12:49) | 8.68 | (7:58) | 145 | | | | |
| Strength | 3 | 40:00 | | | | | | | | | |
| Walking | 2 | 20:00 | 0.99 | (20:07) | 1.6 | (12:30) | 400 | | | | |
| Other Aerobic | 2 | 20:00 | | | | | | | | | |
| Total | 5 | 2:29:03 | 6.38 | | 10.27 | | 545 | | | | |
Running 39:33 [1] 4.85 km (8:09 / km) +95m 7:26 / km
shoes: Icebug Rover Bugrip Studded
Very light loop, ~3 miles. R-foot started getting a bit sore during at ~6 minutes in, but was fine after some post-run stretching/DT/tape/sock for (at least) 8 hours...
Strength 20:00 [1]
1 full set & 1 evening waddle/dt/stretch
Foot pretty good today
Other Aerobic (Wide Elliptical) 10:00 [2]
Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km
Running 24:30 [3] 3.2 km (7:39 / km) +50m 7:06 / km
Muddy trails, easy jog. R-foot bruised-spot sore after 5 minutes, and for the remainder of the run.
But then foot was fine in the evening (after tight-socks, sticker, DT-ball...) - go figure.
Strength 5:00 [2]
One foot waddle & DT set after the run. Not much else.
Strength 15:00 [2]
One nearly full set at the gym (ran a bit out of time.)
Other Aerobic (Wide Elliptical) 10:00 [3]
Good quad burner, and kinda like skate skiing motion. Feet fine. Hopefully this is prepping me a little for the XC Ski O.
Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +200m 5:33 / km
Uphill march.
Running 5:00 [3] 0.63 km (8:00 / km)
A big of jogging here & there while course setting.
Also, stood around in the same running shoes for hours. R-foot sore at end of day - 2nd day in a row where I needed to step on a ball - perhaps the bit-too-fast bit-too-paved run with Angelica & Natasha a few days ago still hurting (in evenings only?) or perhaps the running shoes are too tight to allow good blood flow?
« Earlier
- Feb 3 [0w, 6d]: Y - U.S. Ski Orienteering Championships M50 is on Red when Skiing
- Feb 11 [2w, 0d]: ? - QOC Patuxent Bumble! Foot may be ready to jog around some c...
- Feb 11 [2w, 0d]: N - DVOA Rodney Scout Reservation Scouts only?
- Feb 19 [3w, 1d]: ? - QOC Patapsco Glen Artney
- Mar 5 [5w, 1d]: ? - QOC Kings Landing
- Mar 11 [6w, 0d]: Y - QOC Royal Romp 2-Day Classic
- Mar 12 [6w, 1d]: N - DVOA Quail Hill Scout Camp QOC A-event instead
- Mar 24 [7w, 6d]: Y - Flying Pig XXV - 2023 OUSA Nationals
- Mar 25 [8w, 0d]: N - DVOA Norristown Farm Park Flying Pig instead
- Apr 15 [11w, 0d]: Y - 43rd West Point National Ranking Event
- May 6 [14w, 0d]: Y - UNO: Boulder Dash Quick likely - good terrain in this general area
- May 21 [16w, 1d]: Y! - QOC Jug Bay Worth the drive...
- Jun 17 [20w, 0d]: ? - Jukola 2023 Conveniently close to Helsinki
- Jul 17 [24w, 2d]: Y - CalOFest 2023
- Jul 21 [24w, 6d]: Y - 2023 North American Orienteering Championships
- Aug 11 [27w, 6d]: Y - WMOC 2023
- Aug 29 [30w, 3d]: ? - Laramie Daze
- Sep 23 [34w, 0d]: Y - OUSA 2023 Masters Nationals
- Jun 17, 2050 [1,428w, 6d]: ? - wmoc 2050 M75
- Dec 3, 2099 [4,009w, 5d]:
Link to strength routines:
- set
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