Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:14:40 | 27.98 | (11:15) | 45.03 | (6:59) | 679 | |||||
| Total | 6 | 5:14:40 | 27.98 | (11:15) | 45.03 | (6:59) | 679 | |||||
| [1-5] | 6 | 5:13:19 | ||||||||||
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Friday Mar 5 #
10 AM
Running 1:35:20 13.01 km (7:20 / km) +294m 6:35 / km
ahr:151 max:170
Thursday Mar 4 #
5 PM
Running 42:27 5.63 km (7:32 / km) +151m 6:39 / km
ahr:158 max:173
Wednesday Mar 3 #
5 PM
Running 1:03:18 8.72 km (7:15 / km) +2m 7:15 / km
ahr:149 max:180
Tuesday Mar 2 #
10 AM
Running 57:56 9.4 km (6:10 / km) +105m 5:50 / km
ahr:159 max:188
Monday Mar 1 #
2 PM
Running 28:56 4.26 km (6:47 / km) +51m 6:24 / km
ahr:151 max:168
Sunday Feb 28 #
Event: QOC Seneca Creek
- Mar 7 [0w, 1d]: N - QOC PWF Pine Grove trail race instead
- Mar 7 [0w, 1d]: Y - Ugly Mudder 9.5k Trail Registered (was 1/2 off cuz I missed the snowy ...
- Mar 13 [1w, 0d]: N - GAOC Local Meet :: Red Top Mountain State Park Almost. Hopefully the April 10-11 stuff instead
- Mar 14 [1w, 1d]: Y - DVOA Tyler State Park
- Mar 14 [1w, 1d]: ? - QOC Patapsco McKeldin Or Tyler DVOA
- Mar 20 [2w, 0d]: N - QOC Mason Neck
- Mar 21 [2w, 1d]: ? - DVOA Hawk Mountain Scout Reservation
- Apr 3 [4w, 0d]: ? - DVOA Ridley Creek Course setter. TBD if will actually hang flags...
- Apr 3 [4w, 0d]: N - Half-Wit Half - Trail 1/2 Marathon Course setting Ridley, so probably not this...
- Apr 9 [4w, 6d]: ? - GA O-Fest Middle :: McIntosh Reserve
- Apr 10 [5w, 0d]: ? - GA O-Fest Classics :: Don Carter State Park
- Apr 11 [5w, 1d]: ? - DVOA Warwick County Park
- Apr 17 [6w, 0d]: Y - Hudson Highlander - Postponed
- May 1 [8w, 0d]: ? - DVOA French Creek State Park Central
- May 2 [8w, 1d]: ? - DVOA French Creek State Park Central
- May 16 [10w, 1d]: ? - QOC Patapsco Avalon
- May 23 [11w, 1d]: ? - QOC Oregon Ridge
- Jun 6 [13w, 1d]: ? - QOC Jug Bay
- Aug 2 [21w, 2d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [21w, 6d]: Y - RESCHEDULED North American Orienteering Championship
- Aug 14 [23w, 0d]: ? - 17th World Rogaining Championships uh...
- Sep 18 [28w, 0d]: ? - Overlook NRE
- Sep 19 [28w, 1d]: Y - Letchworth Goat
- Sep 25 [29w, 0d]: ? - DVOA Harmony Hill
- Oct 9 [31w, 0d]: ? - MNOC Masters Nationals
- Oct 17 [32w, 1d]: ? - DVOA Rutgers Ecological Preserve
- Nov 27 [38w, 0d]: Y - DVOA Green Lane Park
- Nov 28 [38w, 1d]: Y - DVOA Green Lane Park
- Dec 4 [39w, 0d]: ? - Crooked Compass Adventure Trek
- Dec 5 [39w, 1d]: Y - DVOA Batsto Course setter
- Feb 19, 2022 [50w, 0d]: ? - Southwest Spring Week
- Apr 23, 2022 [59w, 0d]: ? - West Point Annual National Ranking Event
- Mar 24, 2023 [106w, 6d]: N - Flying Pig XXIV - 2023 OUSA Nationals - POSTPONED
- Dec 3, 2099 [4,108w, 5d]: Link to strength routines: - Short ankle one - Longer full set
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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