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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 21:

activity # timemileskm+m
  Walking3 2:43:08 6.2(26:19) 9.97(16:21) 13
  Running3 2:33:26 8.55(17:57) 13.76(11:09) 232
  Total6 5:16:34 14.75(21:28) 23.73(13:20) 245
  [1-5]5 2:15:38

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MoTuWeThFrSaSu

Sunday Apr 21 #

Event: Long Island Classic NRE
 
12 PM

Walking 1:18:26 intensity: (1:03:14 @0) + (13:55 @1) + (1:17 @3) 6.14 km (12:47 / km) +7m 12:43 / km
ahr:84 max:123

Walking 6:21 [0] 0.34 km (18:24 / km)
ahr:60 max:68

Saturday Apr 20 #

5 PM

Walking 1:08:21 [0] 2.99 km (22:50 / km) +6m 22:36 / km
ahr:66 max:80

Friday Apr 19 #

3 PM

Running 53:06 intensity: (6:59 @0) + (36:12 @1) + (9:18 @2) + (37 @3) 4.02 km (13:13 / km) +69m 12:10 / km
ahr:111 max:149

Running 21:49 intensity: (12:07 @0) + (9:20 @1) + (22 @3) 2.24 km (9:43 / km) +53m 8:42 / km
ahr:100 max:124

Wednesday Apr 17 #

6 PM

Running 51:43 intensity: (23:07 @0) + (25:44 @1) + (30 @2) + (2:22 @3) 3.86 km (13:23 / km) +77m 12:11 / km
ahr:99 max:128

Tuesday Apr 16 #

10 AM

Running 26:48 intensity: (47 @0) + (20:30 @1) + (5:28 @2) + (3 @3) 3.63 km (7:23 / km) +34m 7:03 / km
ahr:118 max:129

Monday Apr 15 #

Walking 10:00 [1] 0.5 km (20:00 / km)

Short loop near the house and some stretching. Esp. focussed on R-hamstring upper attachment area, which:
* I apparently pulled jumping awkwardly over some mud on a wet-ground day at Willows.
* Was pretty sore Thursday (when I ran a bit anyway) and even more Friday (when I took a day off, and sat very little at work...)
* I then ran two Red courses on at West Point - it wasn't too sore after Saturday (actually better than Friday) but then got sore again on Sunday evening and now Monday morning...

I may do a short jog and stretch later today too. TBD.

Some DT rolling yesterday & today too.

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