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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:06:24 26.39(11:37) 42.47(7:13) 931
  Strength1 15:00
  Total6 5:21:24 26.39 42.47 931
  [1-5]6 5:13:14

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MoTuWeThFrSaSu

Sunday Apr 7 #

9 AM

Running 1:09:11 intensity: (39 @0) + (18 @1) + (14:42 @2) + (30:10 @3) + (23:22 @4) 9.06 km (7:38 / km) +240m 6:45 / km
ahr:154 max:171


OCIN_FP2024_Sunday_Classic_8 Red - Splits

Saturday Apr 6 #

11 AM

Running 1:11:49 intensity: (1:10 @0) + (5:42 @1) + (15:48 @2) + (35:38 @3) + (13:31 @4) 10.33 km (6:57 / km) +132m 6:32 / km
ahr:149 max:169


OCIN_FP2024_Saturday_Classic_8 Red - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
2 PM

Running 47:08 intensity: (3:19 @0) + (5:02 @1) + (10:08 @2) + (12:45 @3) + (15:54 @4) 6.59 km (7:09 / km) +184m 6:17 / km
ahr:144 max:174


OCIN_FP2024_Friday_Middle_8 Red - Splits

Wednesday Apr 3 #

9 AM

Running 39:07 intensity: (3:02 @0) + (17:01 @1) + (18:56 @2) + (8 @3) 5.61 km (6:58 / km) +132m 6:14 / km
ahr:121 max:138

Tuesday Apr 2 #

2 PM

Running 57:09 intensity: (32:07 @1) + (25:02 @2) 7.68 km (7:26 / km) +244m 6:25 / km
ahr:125 max:143

Monday Apr 1 #

Running 22:00 [1] 3.2 km (6:52 / km)

Small branch-covered trails mostly, then some strides.

Strength 15:00 [1]

Full set incl. active planks

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