Training Log Archive: WyattIn the 7 days ending Nov 4, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:04 1.5 km (6:41 / km) +46m 5:48 / km
ahr:136 max:162 shoes: R-NB 481 Gray/Orange 2
Running warm up/down 12:41 1.78 km (7:07 / km) +60m 6:06 / km
ahr:121 max:134 shoes: R-NB 481 Gray/Orange 2