Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running6 4:32:22 28.85(9:27) 46.42(5:52) 1484
  Orienteering2 1:28:01 9.24(9:32) 14.86(5:55) 51024c
  Total8 6:00:23 38.08(9:28) 61.29(5:53) 199424c
  [1-5]8 5:50:21

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
8 AM

Orienteering race 1:12:01 intensity: (3:07 @1) + (1:01:21 @2) + (40 @3) + (6:53 @4) 11.97 km (6:01 / km) +439m 5:05 / km
ahr:130 max:170 24c shoes: O-Icebug - Blk Spirit II OLX 2


Red - Splits

Relay Leg 3 - Splits

Saturday Nov 9, 2013 #

Event: BAOC: Pacheco State Park A-meet
 
1 PM

Running 22:28 intensity: (1:08 @0) + (15:41 @1) + (5:39 @2) 3.37 km (6:40 / km) +41m 6:17 / km
ahr:117 max:143 shoes: R-NB 481 Gray/Orange 2

Friday Nov 8, 2013 #

8 AM

Running 28:59 intensity: (1:43 @0) + (15:11 @1) + (7:53 @2) + (3:37 @3) + (35 @4) 4.43 km (6:32 / km) +76m 6:01 / km
ahr:126 max:165 shoes: R-NB 481 Gray/Orange 2

Thursday Nov 7, 2013 #

6 AM

Running 1:08:03 intensity: (5:03 @0) + (32:54 @1) + (30:06 @2) 10.66 km (6:23 / km) +268m 5:40 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 2

1 PM

Orienteering 16:00 intensity: (8:00 @1) + (8:00 @2) 2.89 km (5:32 / km) +71m 4:56 / km
shoes: R-NB 481 Gray/Orange 2

Wednesday Nov 6, 2013 #

3 PM

Running intervals 38:07 intensity: (2:33 @1) + (21:19 @2) + (14:15 @4) 5.73 mi (6:39 / mi) +313m 5:41 / mi
ahr:150 max:178 shoes: R-NB 481 Gray/Orange 2

3x1600,1x800

5:59, 6:00, 5:54 (chasing Bill Frawley, who ran 5:45->5:35)
2:52

Tuesday Nov 5, 2013 #

11 AM

Running 1:15:19 [2] 12.61 km (5:58 / km) +688m 4:42 / km
shoes: R-NB 481 Gray/Orange 2

Monday Nov 4, 2013 #

6 AM

Running 39:26 intensity: (2:08 @0) + (35:48 @1) + (1:30 @2) 6.13 km (6:26 / km) +98m 5:58 / km
ahr:112 max:128 shoes: R-NB 481 Gray/Orange 2

« Earlier | Later »