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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Running1 42:21 5.81(7:17) 9.35(4:32) 55
  Total1 42:21 5.81(7:17) 9.35(4:32) 55
  [1-5]1 40:59

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Wednesday Oct 30, 2013 #

3 PM

Running intervals 42:21 intensity: (1:22 @0) + (6:23 @1) + (8:28 @2) + (9:42 @3) + (16:26 @4) 9.35 km (4:32 / km) +55m 4:24 / km
ahr:147 max:175 shoes: R-NB 481 Gray/Orange 2

6x1200, descending pace per 400m (10k, 5k, 3k race pace goal)

4:38, 4:37, 4:36, 4:33, 4:34, 4:31

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