Training Log Archive: Wyatt

In the 1 days ending Dec 3, 2017:

activity

time

miles

Orienteering

1:17:04

7.92

(9:44)

12.75

(6:03)

336

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:27:04

8.86

(9:50)

14.25

(6:07)

336

[1-5]

1:26:37

1:27

0:00

Event: DVOA Fair Hill (1:15,000)

Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5

Sprint Relay - 1st in 4pt category with AJ & Vadim

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering race 1:06:04 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5