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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 18, 2015:

activity # timemileskm+m
  Running2 1:00:03 5.97(10:04) 9.6(6:15) 162
  Total2 1:00:03 5.97(10:04) 9.6(6:15) 162

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Wednesday Nov 18, 2015 #

1 PM

Running 45:00 [2] 6.5 km (6:55 / km) +150m 6:12 / km
shoes: R-NB 481 Gray/Orange 5

6 PM

Running intervals 15:03 intensity: (9:00 @2) + (5:30 @4) + (33 @5) 3.1 km (4:51 / km) +12m 4:46 / km
shoes: R-NB 481 Gray/Orange 5

8:27 1.32km warmup
1k in 4:01
400m in 1:29
200m in 33.0 (Russ got me, barely)

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