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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 19, 2015:

activity # timemileskm+m
  Running1 57:15 5.57(10:17) 8.96(6:24) 462
  Total1 57:15 5.57(10:17) 8.96(6:24) 462

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Th

Thursday Nov 19, 2015 #

4 PM

Running intervals 57:15 intensity: (42:15 @2) + (15:00 @4) 8.96 km (6:24 / km) +462m 5:05 / km
shoes: O-Inov8 From Jenny


VF-Joy Cannon Sign to Hilltop Lot - Splits

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