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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 1 days ending Feb 22, 2007:

activity # timemileskm+m
  Running1 37:22 4.86(7:41) 7.82(4:47) 55
  Total1 37:22 4.86(7:41) 7.82(4:47) 55

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Th

Thursday Feb 22, 2007 #

Running intervals 12:22 [4] 2.0 mi (6:11 / mi) +15m 6:03 / mi
ahr:166 max:174 shoes: R-NB Grey Shoes

2 * mile, alone, on streets, distance by GPS. Max HR sucks - I'm not pushing well alone.

Running 25:00 [2] 4.6 km (5:26 / km) +40m 5:13 / km
shoes: R-NB Grey Shoes

Track was mixture of wet, slushy, and crusty snow, so did intervals on roads instead.

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