Running 31:00 [2] 3.0 mi (10:20 / mi) +30m 10:01 / mi
shoes: R-Reebok White/Gray/Red
Legs a little tired, but not too bad.
Aside from this run, my left hip (outside center) has felt a twinge of pain a few times since Sunday's race, usually while walking or turning. Maybe like it's unstable or something, or maybe I just fell on it.