Training Log Archive: WyattIn the 1 days ending May 1, 2005:
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Sunday May 1, 2005 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: O' Black/Orange VJ Twisters
Orienteering race 1:23:30 [4] *** 9.82 km (8:30 / km) +450m 6:55 / km
spiked:10/16c shoes: O' Black/Orange VJ Twisters
Reasonably good run navigationally, although I had several concentration related deviations from a good route. Near the end it was a real struggle to keep mentally focussed on continously keeping track of where I was and I had a few drifts then - fortunately none too serious. Also had a hard time keeping up full speed, but it turned out to be not too bad. Overall, I did drop out of the medeals, but still, holding onto 4th at West Point, given the competitive field and much less foggy forest is pretty good.
Good news is that R-IT (mostly the back connection) was only mildly sore this weekend.
Good news is that R-IT (mostly the back connection) was only mildly sore this weekend.
Running warm up/down (Grass) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-Reebok White/Gray/Red
Late evening, post race, post drive cooldown. Legs felt like logs...