In the 7 days ending Apr 28, 2013:
Note
Commute 24:56 intensity: (8:05 @0) + (4:33 @1) + (12:18 @2) 6.59 mi (3:47 / mi) +5m 3:47 / mi ahr:104 max:144
Commute 26:15 intensity: (1:33 @0) + (6:28 @1) + (18:14 @2) 5.89 mi (4:27 / mi) +35m 4:22 / mi ahr:126 max:141
Commute 25:58 intensity: (3:16 @0) + (4:21 @1) + (9:57 @2) + (5:09 @3) + (3:15 @4) 6.64 mi (3:55 / mi) +5m 3:54 / mi ahr:131 max:157
Commute 26:42 intensity: (2:03 @0) + (7:14 @1) + (16:55 @2) + (30 @3) 6.44 mi (4:09 / mi) +37m 4:04 / mi ahr:127 max:149
Walking 1:01:35 [0] 2.14 mi (2.1 mph) +56m
Running 1:09:55 intensity: (9:23 @0) + (13:20 @1) + (28:40 @2) + (17:12 @3) + (1:20 @4) 7.72 mi (6.6 mph) +304m ahr:145 max:172 shoes: La Sportiva Wildcat Yellow
Commute 22:54 intensity: (1:31 @0) + (6:21 @1) + (14:41 @2) + (21 @3) 6.63 mi (3:27 / mi) +4m 3:27 / mi ahr:125 max:145
Commute 24:05 intensity: (55 @0) + (4:30 @1) + (17:00 @2) + (1:14 @3) + (26 @4) 6.57 mi (3:40 / mi) +40m 3:36 / mi ahr:132 max:155
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