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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Commute6 2:30:50 38.76(3:53) 62.38(2:25) 126
  Running1 1:09:55 7.72(6.6/h) 12.43(10.7/h) 304
  Walking1 1:01:35 2.14(2.1/h) 3.45(3.4/h) 56
  Total8 4:42:20 48.63(5:48) 78.26(3:36) 486
  [1-5]7 3:13:59

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Note

Lazy weekend on the physical front because I have an assignment to finish by 1600 3rd May! Aaaarrghhh!

Friday Apr 26, 2013 #

8 AM

Commute 24:56 intensity: (8:05 @0) + (4:33 @1) + (12:18 @2) 6.59 mi (3:47 / mi) +5m 3:47 / mi
ahr:104 max:144

RTW Scale
6 PM

Commute 26:15 intensity: (1:33 @0) + (6:28 @1) + (18:14 @2) 5.89 mi (4:27 / mi) +35m 4:22 / mi
ahr:126 max:141

Ride home Scale Cross Country 1.5 tubeless

Thursday Apr 25, 2013 #

8 AM

Commute 25:58 intensity: (3:16 @0) + (4:21 @1) + (9:57 @2) + (5:09 @3) + (3:15 @4) 6.64 mi (3:55 / mi) +5m 3:54 / mi
ahr:131 max:157

RTW Scale
5 PM

Commute 26:42 intensity: (2:03 @0) + (7:14 @1) + (16:55 @2) + (30 @3) 6.44 mi (4:09 / mi) +37m 4:04 / mi
ahr:127 max:149

Ride home Scale

Wednesday Apr 24, 2013 #

10 AM

Walking 1:01:35 [0] 2.14 mi (2.1 mph) +56m

Circuit of Wales site visit

Tuesday Apr 23, 2013 #

6 PM

Running 1:09:55 intensity: (9:23 @0) + (13:20 @1) + (28:40 @2) + (17:12 @3) + (1:20 @4) 7.72 mi (6.6 mph) +304m
ahr:145 max:172 shoes: La Sportiva Wildcat Yellow

MDC Run - Aberavon

Monday Apr 22, 2013 #

8 AM

Commute 22:54 intensity: (1:31 @0) + (6:21 @1) + (14:41 @2) + (21 @3) 6.63 mi (3:27 / mi) +4m 3:27 / mi
ahr:125 max:145

RTW
7 PM

Commute 24:05 intensity: (55 @0) + (4:30 @1) + (17:00 @2) + (1:14 @3) + (26 @4) 6.57 mi (3:40 / mi) +40m 3:36 / mi
ahr:132 max:155

Ride home

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