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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 1 days ending Apr 22, 2013:

activity # timemileskm+m
  Commute2 46:59 13.2(3:34) 21.24(2:13) 44
  Total2 46:59 13.2(3:34) 21.24(2:13) 44
  [1-5]2 44:33

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Mo

Monday Apr 22, 2013 #

8 AM

Commute 22:54 intensity: (1:31 @0) + (6:21 @1) + (14:41 @2) + (21 @3) 6.63 mi (3:27 / mi) +4m 3:27 / mi
ahr:125 max:145

RTW
7 PM

Commute 24:05 intensity: (55 @0) + (4:30 @1) + (17:00 @2) + (1:14 @3) + (26 @4) 6.57 mi (3:40 / mi) +40m 3:36 / mi
ahr:132 max:155

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