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Attackpoint AR - performance and training tools for adventure athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Commute3 1:17:49 18.07(4:18) 29.08(2:41) 28
  Running1 1:00:13 6.65(6.6/h) 10.7(10.7/h) 33
  Walking1 42:09 1.81(2.6/h) 2.91(4.1/h) 15
  Total5 3:00:11 26.53(6:47) 42.7(4:13) 76
  [1-5]4 1:42:06
«
1:25
0:00
WeThFrSaSuMoTu

Monday Oct 3 #

12 AM

Note

8 AM

Commute 25:40 intensity: (20:53 @0) + (4:29 @1) + (18 @3) 9.66 km (2:39 / km) +6m 2:39 / km
ahr:112 max:137

6 PM

Running 1:00:13 intensity: (15:03 @0) + (43:15 @1) + (20 @2) + (1:35 @3) 10.7 km (10.7 kph) +33m
ahr:128 max:147

Sunday Oct 2 #

12 AM

Note

I had intended to do a MTB ride today but I wasn't feeling well so decided against it.

Saturday Oct 1 #

12 AM

Note

3 PM

Walking 42:09 [0] 2.91 km (4.1 kph) +15m
ahr:73 max:99

Walk round Roath Lake with Dawn

Thursday Sep 29 #

12 AM

Note

Train to work

Work drinks & meal after work

Wednesday Sep 28 #

7 AM

Commute 24:23 [1] 9.66 km (2:31 / km)
ahr:123 max:140

RTW

6 PM

Commute 27:46 [1] 9.77 km (2:51 / km) +23m 2:49 / km
ahr:120 max:145

RHFW

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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Oct 9
Oct 2
Sep 25
Sep 18
Sep 11

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