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Attackpoint AR - performance and training tools for adventure athletes

Training Log: GD44

In the last 7 days:

activity # timemileskm+m
  Walking2 15:47:43 32.59(2.1/h) 52.44(3.3/h) 3542
  MTB6 7:43:12 42.84(5.5/h) 68.95(8.9/h) 1673
  Adventure Racing1 26:49 2.02(13:15) 3.26(8:14) 76
  Total8 23:57:44 77.45(18:34) 124.65(11:32) 5291
  [1-5]8 3:03:50
«
11:49
0:00
SuMoTuWeThFrSa

Wednesday Jul 24 #

7 AM

MTB 1:41:42 intensity: (1:12:26 @0) + (27:52 @1) + (8 @2) + (1:16 @3) 13.62 km (8.0 kph) +406m
ahr:113 max:150

MTB 38:33 intensity: (34:58 @0) + (3:15 @1) + (20 @3) 6.58 km (10.2 kph) +43m
ahr:107 max:137

11 AM

Walking 3:58:34 intensity: (3:47:07 @0) + (8:12 @1) + (3:15 @3) 13.97 km (3.5 kph) +723m
ahr:96 max:133

5 PM

MTB 24:03 intensity: (23:56 @0) + (3 @1) + (4 @3) 4.23 km (10.6 kph) +96m
ahr:102 max:125

MTB 1:10:49 intensity: (1:00:29 @0) + (9:18 @1) + (15 @2) + (47 @3) 9.93 km (8.4 kph) +227m
ahr:110 max:153

Tuesday Jul 23 #

9 AM

MTB 38:13 intensity: (35:04 @0) + (1:49 @1) + (1:20 @3) 6.24 km (9.8 kph) +121m
ahr:106 max:130

Adventure Racing 26:49 intensity: (24:00 @0) + (2:33 @1) + (16 @3) 3.26 km (8:14 / km) +76m 7:23 / km
ahr:94 max:134

MTB 20:45 [0] 3.64 km (10.5 kph) +24m
ahr:105 max:122

2 PM

MTB 24:25 intensity: (19:56 @0) + (3:52 @1) + (37 @3) 3.28 km (8.1 kph) +97m
ahr:105 max:136

4 PM

MTB 33:43 intensity: (27:15 @0) + (6:05 @1) + (23 @3) 4.83 km (8.6 kph) +159m
ahr:102 max:137

MTB 1:04:03 intensity: (51:58 @0) + (11:06 @1) + (59 @3) 10.14 km (9.5 kph) +300m
ahr:106 max:141

MTB 11:12 intensity: (10:47 @0) + (23 @1) + (2 @3) 1.43 km (7.7 kph) +26m
ahr:100 max:127

8 PM

MTB 19:40 intensity: (14:50 @0) + (4:38 @1) + (12 @3) 2.64 km (8.1 kph) +106m
ahr:108 max:134

MTB 16:04 [0] 2.41 km (9.0 kph) +69m
ahr:91 max:113

Monday Jul 22 #

8 AM

Walking 11:49:09 intensity: (10:14:19 @0) + (1:19:27 @1) + (3 @2) + (15:20 @3) 38.47 km (3.3 kph) +2819m
ahr:104 max:147

Sunday Jul 21 #

12 AM

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Recent Weeks:

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Ending		Training hours by intensity
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10
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training hours by activity
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24
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

Week
Ending		Training kilometers by activity
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130
Jul 28
Jul 21
Jul 14
Jul 7
Jun 30

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