Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GD44

In the 1 days ending Apr 23, 2013:

activity # timemileskm+m
  Running1 1:09:55 7.72(6.6/h) 12.43(10.7/h) 304
  Total1 1:09:55 7.72(9:03) 12.43(5:38) 304
  [1-5]1 1:00:32

«»
1:09
0:00
» now
Tu

Tuesday Apr 23, 2013 #

6 PM

Running 1:09:55 intensity: (9:23 @0) + (13:20 @1) + (28:40 @2) + (17:12 @3) + (1:20 @4) 7.72 mi (6.6 mph) +304m
ahr:145 max:172 shoes: La Sportiva Wildcat Yellow

MDC Run - Aberavon

« Earlier | Later »