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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 4, 2010:

activity # timemileskm+mload
  Hiking4 4:00:00 9.26(25:55) 14.9(16:06) 50024.0
  Run - Trail3 2:40:00 12.96(12:21) 20.85(7:40)48.0
  Total7 6:40:00 22.21(18:00) 35.75(11:11) 50072.0
averages - sleep:7 rhr:46 weight:165lbs

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MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

6 AM

Note
rhr:44 slept:7.0 weight:166lbs

10 PM

Note

nothing today, just ran out of day.... will try to get a run in tomorrow AM, and hopefully Wickham Park XC tomorrow evening. Then its back to work on Tuesday...

Saturday Jul 3, 2010 #

9 AM

Hiking (Bear Mountain Backpack) 1:10:00 [1] 3.5 km (20:00 / km)
shoes: Mindbender

Bond Shelter to Riga Junction, down Undermountain to Rt 41

Friday Jul 2, 2010 #

6 AM

Note
rhr:48 slept:7.0 weight:164lbs

Headed out to the AT in Salisbury in a while to go backpacking with Hayden.
3 PM

Hiking (Bear Mountain Backpack) 2:15:00 [1] 8.0 km (16:53 / km) +500m 12:51 / km
shoes: Mindbender

Backpacking w/ Hayden (his first). Up Undermountain Trail from Rt 41 to Riga Junction, south on AT to Bond Shelter, then afternoon hike/geocache to summit of Bear Mountain, then back for dinner.

Thursday Jul 1, 2010 #

4 PM

Hiking (OLS) 15:00 [1] 1.6 km (9:22 / km)
shoes: Mindbender

Hiking back out to parking lot from OLS Training overnighter.

Wednesday Jun 30, 2010 #

5 AM

Run - Trail (Yawgoog R/Gr/Ye) 1:00:00 [3] 7.3 km (8:13 / km)
shoes: Mindbender

finished trail system - time estimated
2 PM

Hiking (Yawgoog - OLS) 20:00 [1] 1.8 km (11:07 / km)
shoes: Mindbender

Hiking out to OLS (Outdoor Leadership Training) site with class. Camping gear less cooking/water/food.

Tuesday Jun 29, 2010 #

5 AM

Run - Trail (Yawgoog Or/Bl/Wh) 1:02:00 [3] 8.3 km (7:28 / km)
shoes: Mindbender

A few more trails... sketchy blazes on some.

Monday Jun 28, 2010 #

5 AM

Run - Trail (Yawgoog Ye/Wh) 38:00 [3] 5.25 km (7:14 / km)
shoes: Mindbender

Spending the first part of the week at camp with Troop 2. Helping the new boys make sure they get to the proper locations and get comfortable with being at camp. I'm doing outdoor leader training mid-week.

Getting up early and running the the trails systems so I can get the 'Hiker of Yawgoog' by hiking (ok, running) all of the colored trails in the camp system. Lots of rocks, lots of laurel, lots of bugs... But a nice run just the same..

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