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Training Log Archive: cmorse

In the 1 days ending Jul 2, 2010:

activity # timemileskm+mload
  Hiking1 2:15:00 4.97(27:09) 8.0(16:53) 50013.5
  Total1 2:15:00 4.97(27:09) 8.0(16:53) 50013.5
averages - sleep:7 rhr:48 weight:74.4kg

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Fr

Friday Jul 2, 2010 #

6 AM

Note
rhr:48 slept:7.0 weight:74.4kg

Headed out to the AT in Salisbury in a while to go backpacking with Hayden.
3 PM

Hiking (Bear Mountain Backpack) 2:15:00 [1] 8.0 km (16:53 / km) +500m 12:51 / km
shoes: Mindbender

Backpacking w/ Hayden (his first). Up Undermountain Trail from Rt 41 to Riga Junction, south on AT to Bond Shelter, then afternoon hike/geocache to summit of Bear Mountain, then back for dinner.

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