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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Hiking2 3:00:00 7.3(24:39) 11.75(15:19) 10042.0
  Run - Trail3 2:54:09 14.21(12:16) 22.86(7:37)58.3
  Run - Road1 25:51 2.92(8:51) 4.7(5:30)7.8
  Total6 6:20:00 24.43(15:33) 39.31(9:40) 100108.1
averages - sleep:6.6 rhr:47 weight:163.4lbs

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MoTuWeThFrSaSu

Sunday Jul 11, 2010 #

6 AM

Note
rhr:48 slept:8.0 weight:163lbs

10 AM

Run - Road (hare & back) 25:51 [3] 4.7 km (5:30 / km)
shoes: Mindbender

plod, plain & simple.

mindbender stitching failing after only 137 miles- disappointing
1 PM

Hiking (Case Mtn) 2:00:00 [3] 8.0 km (15:00 / km)
shoes: Mindbender

Geocache hiking with the kids. Pretty warm out (low 90's). Found all three.

Saturday Jul 10, 2010 #

7 AM

Note
rhr:49 slept:8.5 weight:160lbs

Friday Jul 9, 2010 #

5 AM

Note
rhr:46 slept:6.5 weight:163lbs

4 PM

Run - Trail long (Case Mtn) 1:35:33 [3] 8.5 mi (11:14 / mi)
shoes: Mindbender

Met up with John & Kristina at Case Pond after work for a long one. Low 90's but humidity wasn't oppressive. Not fast, but didn't have anything in the legs at all - Lyme fatigue. But glad to have gotten out and done it...

Thursday Jul 8, 2010 #

5 AM

Note
rhr:45 slept:5.0 weight:165lbs

6 PM

Run - Trail race (Bolton XC) 18:36 [5] 2.6 mi (7:09 / mi)
shoes: NB 790 {green}

Warm evening, started at the back of the pack and stayed near the back until we hit the far corner and some shade and downhill into the woods. Didn't push hard, but opened up a bit and cruised. Shortened up the stride uphills and focused on faster turnover. Felt pretty good running in the shade, but in the sun just felt the energy suck out of me. But well over a minute faster than 2 weeks ago. Still room for improvement.

Wednesday Jul 7, 2010 #

5 AM

Note
rhr:51 slept:4.5 weight:165lbs

Tuesday Jul 6, 2010 #

5 AM

Note
rhr:50 slept:7.0 weight:163lbs (rest day)

7 PM

Note
(rest day)

Too hot, no point in being stupid....

Monday Jul 5, 2010 #

6 AM

Run - Trail (Schindler-Schmidt) 1:00:00 [2] 5.0 km (12:00 / km)
rhr:43 slept:6.5 weight:165lbs shoes: Mindbender

geocaching run. Loaded up the GPS with 10 caches and went running. Found 3 of 10, but didn't spend much time hunting at each one. Save the hunting for the kids... Nice morning out, quite a few FDF's though. Skipped a couple because they were down by the marsh and it only got worse down there.
1 PM

Hiking (Crandalls) 1:00:00 [1] 3.75 km (16:00 / km) +100m 14:07 / km
shoes: NB 790 {green}

Afternoon geocache hike at Crandalls - one up top, one down below. Very hot, but not too bad under the tree cover. Then Hayden went swimming for a while and I sat in the shade.

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