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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 25, 2018:

activity # timemileskm+mload
  Orienteering1 57:50 3.73(15:30) 6.0(9:38) 13713 /15c86%26.0
  Total1 57:50 3.73(15:30) 6.0(9:38) 13713 /15c86%26.0
averages - rhr:48 weight:80.5kg

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Su

Sunday Nov 25, 2018 #

Event: WCOC Sessions Woods
 
6 AM

Note
rhr:48 weight:80.5kg

10 AM

Orienteering race (Sessions Green) 57:50 intensity: (58 @1) + (2:38 @2) + (24:34 @3) + (29:06 @4) + (34 @5) *** 3.73 mi (15:30 / mi) +137m 13:55 / mi
ahr:137 max:161 spiked:13/15c shoes: 280 ORoc 2017

Wet, slippery woods, some snow. Nice course, but not enough energy to run very much. A few minor niggles in the circle, but otherwise clean... just not fast.

Green - Splits

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