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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 24, 2018:

activity # timemileskm+mload
  Walking1 58:15 3.68(15:50) 5.92(9:50) 260.9
  Total1 58:15 3.68(15:50) 5.92(9:50) 260.9
  [1-5]1 9:04
averages - rhr:39

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Sa

Saturday Nov 24, 2018 #

5 AM

Note
rhr:39

3 PM

Walking 58:15 intensity: (49:11 @0) + (9:04 @1) 3.68 mi (15:50 / mi) +26m 15:29 / mi
ahr:87 max:102

Didn't really feel like running, or getting dressed/undressed/showering etc - so just elected to take a brisk walk to the lake and back. Cool & grey...

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