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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 15, 2016:

activity # timemileskm+mload
  Orienteering1 43:37 3.11(14:01) 5.01(8:43) 1508 /11c72%17.0
  Total1 43:37 3.11(14:01) 5.01(8:43) 1508 /11c72%17.0
averages - sleep:6.8 rhr:37 weight:77.7kg

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Su

Sunday May 15, 2016 #

Event: WCOC Sessions Woods
 

Note
rhr:37 slept:6.75 weight:77.7kg

10 AM

Orienteering race 43:37 intensity: (6 @1) + (1:41 @2) + (28:25 @3) + (13:07 @4) + (18 @5) 3.11 mi (14:01 / mi) +150m 12:12 / mi
ahr:145 max:177 spiked:8/11c shoes: 340 ORoc 2011


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