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Training Log Archive: cmorse

In the 1 days ending May 14, 2016:

activity # timemileskm+mload
  Run - Road1 1:00:45 8.03(7:34) 12.92(4:42) 13025.2
  Total1 1:00:45 8.03(7:34) 12.92(4:42) 13025.2
  [1-5]1 1:00:26
averages - rhr:45 weight:76.2kg

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Sa

Saturday May 14, 2016 #

8 AM

Run - Road race 1:00:45 intensity: (19 @0) + (5 @1) + (5 @2) + (36:45 @3) + (23:31 @4) 8.03 mi (7:34 / mi) +130m 7:12 / mi
ahr:147 max:165 rhr:45 weight:76.2kg shoes: Conquest 2014

55f, sunny. Wanted about an hour tempo, considered running around the lake, then remembered Bekkies race that did just that. Goal about an hour. HR a bit too high after first few miles, dialed it back around the lake, picked it up again for the final mile. Nice day, nice race..

6th place - http://www.coolrunning.com/results/16/ct/May14_13t...

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