Run - Road (1.5) 36:22 3.45 mi (10:32 / mi) +111m 9:35 / mi
ahr:111 max:129 rhr:46 slept:4.8 weight:76.4kg shoes: Conquest 2014
32F, light breeze. Out the door early for an easy recovery run before the rain arrives. Schedule likely wouldn't allow a run later anyhow...