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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 3, 2016:

activity # timemileskm+mload
  Run - Road1 36:22 3.45(10:32) 5.55(6:33) 1117.9
  Core1 8:000.8
  Total2 44:22 3.45 5.55 1118.7
  [1-5]2 44:08
averages - sleep:4.8 rhr:46 weight:76.4kg

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Wednesday Feb 3, 2016 #

Core 8:00 [1]

3 AM

Run - Road (1.5) 36:22 intensity: (14 @0) + (1:23 @1) + (26:25 @2) + (8:18 @3) + (2 @4) 3.45 mi (10:32 / mi) +111m 9:35 / mi
ahr:111 max:129 rhr:46 slept:4.8 weight:76.4kg shoes: Conquest 2014

32F, light breeze. Out the door early for an easy recovery run before the rain arrives. Schedule likely wouldn't allow a run later anyhow...

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