In the 1 days ending Feb 2, 2016:
Core 8:00 [1] rhr:47 slept:4.5
Core 2:00 [1]
Run - Road tempo (3.8) 44:10 intensity: (7 @0) + (24 @1) + (30 @2) + (2:44 @3) + (4:14 @4) + (36:11 @5) 5.88 mi (7:31 / mi) +171m 6:53 / mi ahr:150 max:170 weight:76.6kg shoes: Conquest 2014
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