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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 2, 2016:

activity # timemileskm+mload
  Run - Road1 44:10 5.88(7:31) 9.46(4:40) 17137.9
  Core1 10:001.0
  Total2 54:10 5.88 9.46 17138.9
  [1-5]2 54:03
averages - sleep:4.5 rhr:47 weight:76.6kg

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Tu

Tuesday Feb 2, 2016 #

Core 8:00 [1]
rhr:47 slept:4.5

Late nights, erratic schedules, spotty meal schedule. Not so conducive for getting out of bed at 4am. Will attempt to squeeze something in later....

Core 2:00 [1]

6 PM

Run - Road tempo (3.8) 44:10 intensity: (7 @0) + (24 @1) + (30 @2) + (2:44 @3) + (4:14 @4) + (36:11 @5) 5.88 mi (7:31 / mi) +171m 6:53 / mi
ahr:150 max:170 weight:76.6kg shoes: Conquest 2014

40F. Quick jaunt before Strider Steering meeting. Goal was to keep cadence as high as possible. Got it done...

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