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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 20, 2015:

activity # timemileskm+mload
  Run - Road1 1:38:48 10.22(9:40) 16.45(6:00) 21426.1
  Total1 1:38:48 10.22(9:40) 16.45(6:00) 21426.1
  [1-5]1 1:38:42
averages - sleep:7.5 rhr:51 weight:78.7kg

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Su

Sunday Dec 20, 2015 #

4 AM

Run - Road long (Around the Lake) 1:38:48 intensity: (6 @0) + (2:57 @1) + (1:08:37 @2) + (13:50 @3) + (13:18 @4) 10.22 mi (9:40 / mi) +214m 9:05 / mi
ahr:115 max:146 rhr:51 slept:7.5 weight:78.7kg shoes: Conquest 2014

Longer, easy run after yesterday's race. Right around freezing. Picked it up to a threshold pace for the last few to push the hills on Grahaber and race the impending daylight.... Cars 2, Critters 3 (one possible fox, a cat and a dog)

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