Run - Road long (Around the Lake) 1:38:48 10.22 mi (9:40 / mi) +214m9:05 / mi ahr:115 max:146 rhr:51 slept:7.5 weight:78.7kg shoes: Conquest 2014
Longer, easy run after yesterday's race. Right around freezing. Picked it up to a threshold pace for the last few to push the hills on Grahaber and race the impending daylight.... Cars 2, Critters 3 (one possible fox, a cat and a dog)