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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 21, 2015:

activity # timemileskm+mload
  Run - Road1 41:57 4.95(8:29) 7.97(5:16) 19922.0
  Total1 41:57 4.95(8:29) 7.97(5:16) 19922.0
  [1-5]1 41:43
averages - sleep:7.5 rhr:49 weight:78.9kg

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Mo

Monday Dec 21, 2015 #

4 AM

Run - Road 41:57 intensity: (14 @0) + (20 @1) + (3:31 @2) + (9:46 @3) + (23:45 @4) + (4:21 @5) 4.95 mi (8:29 / mi) +199m 7:32 / mi
ahr:133 max:154 rhr:49 slept:7.5 weight:78.9kg shoes: Conquest 2014

32F, clear, light breeze.

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