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Training Log Archive: cmorse

In the 1 days ending Nov 28, 2014:

activity	#	time	miles		km		+m	load
Run - Mixed	1	1:01:12	7.18	(8:31)	11.56	(5:18)		18.4
Shoveling	1	20:00						2.0
Total	2	1:21:12	7.18		11.56			20.4

1:21

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Friday Nov 28, 2014 #

9 AM

Run - Mixed 1:01:12 [3] 7.18 mi (8:31 / mi)
shoes: Bondi B

Barriers are up around backside of lake, so calling this a mixed run as most of it was either unplowed dirt road or minimally plowed & frozen slush on the 'maintained' road.

Felt pretty good, but not sure I've got 6 hours of this in the tanks...

11 AM

Shoveling 20:00 [1]

Chiseling the frozen slush from end of driveway. Parts in sun melting nicely, shady spots not so much...

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