Bike - Stationary35:15 18.36 km (1:55 / km) +1670m1:19 / km rhr:42 slept:6.5 weight:75.9kg
136w avg
Other (sauna) 12:00 [0]
3 PM
Run - Mixed tempo (Hare 5m) 35:34 8.0 km (4:27 / km) +60m4:17 / km weight:73.7kg shoes: old 285 Roclite A
90F in shade, off for a heat run, though most of route in shade of trees. Pushed it to see if I could match Dave's 6:40 pace at FP last night. First 1.5 miles (dirt road) at 5:54 pace - too fast. Tried to keep up intensity on trail portion, but backed off for the 1.5 back to the house. Sweat like a pig, still pouring off me 25 minutes later. Banished to sitting outside in breeze waiting for incoming t-storms.