Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 9, 2011:

activity # timemileskm+mload
  Run - Mixed1 35:34 4.97(7:09) 8.0(4:27) 6017.6
  Bike - Stationary1 35:15 11.41(3:05) 18.36(1:55) 167014.3
  Other1 12:00
  Total2 1:22:49 16.38 26.36 173031.8
  [1-5]2 1:10:49
averages - sleep:6.5 rhr:42 weight:74.8kg

«»
1:22
0:00
» now
Th

Thursday Jun 9, 2011 #

5 AM

Bike - Stationary 35:15 intensity: (25:15 @3) + (8:00 @4) + (2:00 @5) 18.36 km (1:55 / km) +1670m 1:19 / km
rhr:42 slept:6.5 weight:75.9kg

136w avg

Other (sauna) 12:00 [0]

3 PM

Run - Mixed tempo (Hare 5m) 35:34 intensity: (12:34 @3) + (23:00 @4) 8.0 km (4:27 / km) +60m 4:17 / km
weight:73.7kg shoes: old 285 Roclite A

90F in shade, off for a heat run, though most of route in shade of trees. Pushed it to see if I could match Dave's 6:40 pace at FP last night. First 1.5 miles (dirt road) at 5:54 pace - too fast. Tried to keep up intensity on trail portion, but backed off for the 1.5 back to the house. Sweat like a pig, still pouring off me 25 minutes later. Banished to sitting outside in breeze waiting for incoming t-storms.

« Earlier | Later »