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Training Log Archive: cmorse

In the 1 days ending May 27, 2007:

activity	#	time	miles		km		+m	load
Bike - Recumbent	1	2:38:00	32.93	(4:48)	53.0	(2:59)	295	47.4
Total	1	2:38:00	32.93	(4:48)	53.0	(2:59)	295	47.4

2:38

0:00

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Sunday May 27, 2007 #

Bike - Recumbent (Rockville Spur - Hop Rive) 2:38:00 [3] 53.0 km (2:59 / km) +295m 2:54 / km
shoes: Slipstream

Nice AM ride on the rail trails - SLR to Rockville Spur, then up to Bolton Notch on Hop River Trail turning around at Steeles Crossing. Felt good the whole way, legs a bit tired toward the end but I didn't bring any food or sport drinks - just water. And only working on a single bowl of cheerios for breakfast.

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